Thenics Flow: Movement Coach is an app that helps you experience and learn the skills of various movement sports such as Parkour, Kickboxing, and many other popular disciplines like Animal Moves, Capoeira, and Yoga, all through your phone.
You can gradually learn new skills through level-based lessons by watching instructional videos and practicing each movement until you master it.
LEARN SKILLS IN 5 MOVEMENT DISCIPLINES
Thenics Flow: Movement Coach offers 5 separate courses for each movement sport: Capoeira, Parkour, Kickboxing, Yoga, and Animal Movement. Each sport helps users learn and improve their skills and learn many different movement styles.
You can try each sport to understand the feel and rhythm of each before choosing the most suitable training approach for yourself.
15 DIFFERENT LEVELS
Each course in each discipline is divided into 15 levels, from basic to advanced, allowing you to progress step by step each day.
The clear level structure also helps you easily set goals and track your progress in your training journey.
OVER 400 TECHNIQUES
You can learn over 400 different movements and skills, each with detailed explanations to help you understand the correct hand and foot placement and weight transfer.
This allows you to not only imitate the movements but also understand the mechanics of the action, enabling safer and more effective training.